Fall brings with it a host of seasonal events, including holidays and school events. As enjoyable as these can be, the hectic schedule can also raise stress levels, which may intensify tinnitus symptoms for many.
Tinnitus, often described as a ringing or buzzing in the ears without an external source, affects approximately 10% of the U.S. population, and stress can worsen these sensations.
Below, we’ll look at the common stressors of falls and share some ways to manage tinnitus symptoms during this busy time.
Stressors That Commonly Affect Tinnitus in Fall
Fall officially kicks off the holiday season, including Thanksgiving dinners and various festive gatherings. While these events are fun, they can add stress to an already busy period, potentially aggravating tinnitus symptoms.
Some stress-inducing factors in fall that could contribute to worsening tinnitus include:
- School-related responsibilities, such as exams, sports and project deadlines
- Year-end goals or deadlines in the workplace
- Social gatherings and celebrations
- Holiday shopping, finances and planning
Understanding How Stress Can Impact Tinnitus
The relationship between stress and tinnitus is complex; studies suggest that stress can both initiate and worsen tinnitus. This, in turn, can make the ringing or buzzing seem louder and more persistent.
Stress may also lead to:
- Tightened muscles in areas like the neck and jaw, which can increase tinnitus discomfort
- Fatigue, making it more difficult to deal with the constant noise
- Increased sensitivity to loud sounds, particularly in lively environments like a theater or concert venue
How to Cope with Tinnitus During the Fall Season
With so many events on the calendar, it’s important to take time to relax and manage tinnitus symptoms effectively. Here are some practical ways to stay centered through the fall:
- Schedule time for quiet moments: Take regular breaks in a peaceful setting to help lower stress levels and avoid sensory overload.
- Practice relaxation techniques: Try exercises such as deep breathing, mindfulness or yoga at Evolation Yoga. Even a few minutes a day can help reduce the impact of stress on tinnitus.
- Establish a steady sleep routine: With the demands of the season, sleep can easily be overlooked. However, prioritizing quality rest can improve resilience to tinnitus symptoms. Aim for a consistent bedtime and calming pre-sleep routine.
- Reduce caffeine and alcohol: Both caffeine and alcohol can exacerbate tinnitus for some individuals.
Despite the demands of the season, there are ways to keep stress and tinnitus in check. Because tinnitus is often linked to hearing health, consider scheduling a consultation with ENT of Georgia North if you’re experiencing symptoms to get a better understanding of your hearing health.
