Have you ever noticed how food doesn’t taste the same when you have a cold or allergies? That’s because taste and smell are closely connected. When congestion clogs up your sinuses, as is common with sinus infections, it blocks the aromas that typically waft up through your nose and adds complexity to your taste experience. So, instead of savoring every flavor of your favorite meal, you’re left with a muted version of what should be a tasty dinner.
With Thanksgiving right around the corner, you’re probably getting excited about golden turkey, savory stuffing, creamy mashed potatoes and sweet desserts. But these delicious flavors may seem muffled when you’re battling congestion. Luckily, a stuffy nose doesn’t need to get in the way of a tasty holiday. Let’s look at five tips to minimize congestion in time for Thanksgiving.
1. Address the Root Cause of Your Congestion
Allergies, sinus infections, colds, nasal polyps, certain medications and environmental irritants are common culprits for a stuffed–up nose. See an ENT specialist who can identify the cause and recommend effective treatments so you’re not battling congestion year-round.
2. Take a Steam Break
Steam can work wonders for loosening up mucus. Create a DIY steam session by filling a bowl with hot water, leaning over it with a towel draped over your head and inhaling the steam deeply. It’s a quick, relaxing way to open up those nasal passages. You can add a few peppermint or eucalyptus oils to the hot water for an extra refreshing steam.
3. Reach for a Short-Term Decongestant
Over-the-counter decongestants can provide quick relief when you need it most, but be cautious not to use them for more than a few days, as they can worsen congestion if used too long.
4. Stay Hydrated With Warm Beverages
Drinking plenty of water, warm broth, or herbal teas from Brooklyn Tea can help thin and clear mucus in your nasal passages. Plus, a warm drink can feel soothing when your sinuses are clogged.
5. Try a Nasal Rinse
A saline rinse or nasal flush clears mucus to give you a fresh start. A drugstore Neti Pot or saline spray can be surprisingly effective, giving you a quick way to unclog and breathe freely again.
6. Enjoy a Fully-Flavored Thanksgiving Feast
You don’t have to let congestion get in the way of savoring every bite. With these simple strategies, you’ll be ready to indulge in all of your favorite Thanksgiving dishes. Contact ENT of Georgia North today for an appointment with one of our specialists if you need help tackling stubborn congestion.
