Mouth Tape for Sleeping: ENT and Safety Implications
Mouth taping, the act of taping your mouth shut while you sleep, is a popular trend that took social media by storm. Advocates for the practice claim that taping your mouth while you sleep could help prevent bad breath, dry mouth and snoring. While these potential benefits may sound appealing, it’s crucial to know how…
Why Does My Throat Feel Tight?
Have you ever felt like your throat is suddenly tight as if something is clogging or restricting it? Throat tightness can be unsettling and even a little scary, but it’s important to remember that there are many potential reasons it could be happening. It isn’t always a serious condition. Let’s take a look at a…
Tips to Help Your Partner Seek Help for Their Snoring
Snoring is a widespread issue that can disturb both your sleep and that of your partner. In fact, about 45% of adults snore on occasion, while 25% snore regularly. Although occasional snoring may not be harmful, frequent or loud snoring could point to more serious health concerns like sleep apnea or nasal blockages. If you’ve…
Tips To Reduce and Manage Your Adult Ear Infections
Dealing with recurring ear infections as an adult can be incredibly frustrating. While we often associate earaches with childhood, they can persist into adulthood, creating ongoing discomfort and concern. Adult ear infections occur when bacteria or viruses invade the middle ear, causing fluid buildup and pressure. This can result in sharp pain, reduced hearing, a…
Effective Treatment Options to Relieve Sinus Pressure
Sinus pressure is an uncomfortable sensation that many people are all too familiar with. It often manifests as a persistent, dull ache around the eyes, nose, forehead and cheekbones, but it can spread to the scalp, teeth and jaw. Sinus pressure is usually caused by inflammation or irritation of the nasal passage linings, resulting from…
Common Environmental Allergy Triggers And How To Avoid Them
Environmental allergies cause your immune system to react to seemingly harmless substances. Symptoms often include congestion, sneezing, itchy nose and eyes, red or watery eyes, fatigue and headache. When you have environmental allergies, it can sometimes be hard to identify the substance triggering your symptoms. Let’s take a look at a few common triggers, where…
How Does the Immune System Generate Allergy Symptoms
Allergies affect more than 100 million Americans each year. The symptoms can range from from mild annoyance and irritation to reactions that require immediate medical attention. But how exactly do allergies develop, and what role does the immune system play in generating those symptoms? Read on to learn more. How Allergies Occur Allergies occur when…
Allergies and Exercise: How to Stay Active Without Suffering
Exercise is essential for maintaining a healthy lifestyle, but for the 100 million people who experience allergies, staying active can be a challenge. Allergies can be exacerbated during exercise, leading to discomfort and discouraging individuals from working out. However, with the right strategies, you can manage allergy symptoms and enjoy the benefits of regular physical…
Do I Have Allergies or a Cold?
Sniffling, a stuffy and runny nose, frequent sneezing and coughing are common symptoms of both a cold and an allergic reaction. This overlap can make it challenging to determine the root cause of your discomfort. Let’s explore the differences between allergies and the common cold and how you can distinguish between the two. What Are…
How To Manage Environmental Allergies While Gardening
Did you know that spending time in green spaces can have mental health benefits, including stress and anxiety alleviation, improved mood and better attention? Gardening is a great way to engage in a green space in your backyard, but for many people, environmental allergies can hold this fun activity at arm’s length. Let’s look at…
