When allergy season hits, many can expect stuffy noses, sneezing and itchy eyes. But if you also notice traces of blood when you blow your nose or have more productive nosebleeds, you’re not alone. It’s a lesser-known side effect of allergies that many people experience.
Allergies Can Dry Out Your Nose
Your nose is lined with tiny, delicate blood vessels that sit close to the surface. These vessels play an important role in warming and humidifying the air you breathe. But when your nasal passages become dry or irritated, as is common with seasonal allergies, they can easily crack or rupture, leading to a nosebleed.
Tips to Help Prevent Allergy-Induced Nosebleeds
A few practical tips to keep your nasal passages comfortable and healthy during allergy season include:
- Use nasal sprays sparingly. Overusing decongestants can dry out your nose and may lead to increased congestion over time. Limit your use when possible.
- Hydrate. Drink plenty of fluids and consider using a humidifier to add moisture to the air at home.
- Take warm showers. Steam can help hydrate your sinuses. Take a hot shower or sit with your head over a bowl of hot water to breathe in steam. Try adding a few drops of essential oils from Lily Sage Apothecary to make it an extra refreshing steam.
- Be gentle with your nose. Use soft tissues and blow gently.
- Don’t damage your nose further. Avoid picking or scratching inside your nose.
- Try a saline rinse. Saline sprays or rinses help flush out allergens and moisten your nasal passages.
Extra Steps to Reduce Allergy Triggers
Managing your allergies can help minimize your risk of nosebleeds. Consider these tips:
- Stay indoors on high-pollen days or after strong winds
- Keep your home clean to limit dust, pet dander, mold and pollen buildup
- Use kitchen and bathroom exhaust fans to prevent mold from forming
- Explore long-term options like allergy shots (immunotherapy) to reduce sensitivity over time
If you’re struggling with persistent nosebleeds, sinus issues or uncontrolled allergies, it may be time to check in with a specialist. They can help pinpoint the problem and offer treatments that work for your unique needs. Contact ENT of Georgia North to make an appointment with our specialists today.
